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Nutritional Requirements

Many nutrients can be synthesized in the body. Those that can’t be synthesized in the body-called essential nutrients-must be consumed in the diet. They include amino acids (in proteins), certain fatty acids (in fats and oils), minerals, and vitamins. Nine of the 20 amino acids in proteins are essential nutrients. If essential nutrients are not supplied in the quantities required, nutritional deficiency disorders may result. To determine whether a person is getting enough nutrients, a doctor asks about eating habits and diet, performs a physical examination to asses the composition (the amount of fat and muscle0 and functioning of the body, and orders laboratory tests to measure the nutrient content of blood and tissues.

Generally, nutrients are divided into two classes: macronutrients, which include proteins, fats, carbohydrates, and some minerals, are required daily in large quantities They constitute the bulk of the diet and supply the energy and building blocks needed for growth, maintenance, and activity. Micronutrients are required in small quantities-milligrams (one thousandth of a gram) to micrograms (one millionth of a gram). They include vitamins and trace minerals that catalyze the utilization of macronutrients.
The other useful components of food aren't digested or metabolized to any appreciable extent. These components include some fibers, such as cellulose, pectins, and gums. Authorities recommended that 20 grams of fiber be consumed daily to improve movement in the gastrointestinal tract, moderate the changes in blood sugar and cholesterol that occur after meals, and increase the elimination of cancer-causing substances produced by the bacteria in the large intestine. Food additives such as preservatives, emulsifiers, anti-oxidants, and stabilizers improve the production, processing storage, and packaging of foods. Substances such as spices, flavors, odors, phytochemicals (non-nutrients in plants, which have biologic activity in animals0, and many other natural products improve the appearance, taste, and stability of the food. Food in the daily diet contains as many as 100,000 substances, of which only 300 are nutrients and 45 are essential nutrients.

Vitamins and Minerals

Vitamins and minerals are a vital part of a healthy diet. If a person eats a variety of foods, the likelihood of developing a deficiency of these nutrients is very small. However, people who follow restrictive diets may not get enough of a particular vitamin or mineral. For example, strict vegetarians may become deficient in vitamin B12, which is available only in animal products. On the other hand, consuming large amounts (megadoses) of vitamin and mineral supplements, without medical supervision, may have harmful (toxic) effects.

Vitamins

Vitamins are essential micronutrients, required by the body in small amounts. They are either fat soluble - A,D,E, and K - or water soluble - the B vitamins and vitamin C. The B vitamins include vitamins B1, B2, and B6, panthothenic acid, niacin, biotin, folic acid (folate), and vitamin B12. The recommended daily allowance (RDA) - the amount an average person needs each day to remain healthy - has been determined for each vitamin. A person who consumes too little or too much of certain vitamins may develop a nutritional disorder.

When taken in daily doses that are more than 10 times the recommended daily allowance, vitamins A and D are toxic, but vitamins E and K (phylloquinone) are not. Niacin, vitamin B6, and vitamin C are toxic when taken in high doses, but the other water-soluble vitamins are not.

Only two fat-soluble vitamins (A and E) are stored in the body to any extent. Vitamins D and K are stored in tiny amounts. Relative to requirements, vitamins C is stored in the smallest amounts, and vitamin B12 is stored in the largest amounts, requiring about 7 years to exhaust the body’s reserves of 2 or 3 milligrams.

Minerals

Some minerals - sodium, chloride, potassium, calcium, phosphorus, and magnesium - are considered macronutrients because they’re needed by the body in relatively large quantities; they’re called macrominerals. Other minerals are micronutrients because they’re needed by the body in small or trace minerals. They include iron, zinc, copper, manganese, molybdenum, selenium, iodine, and fluoride. Deficiencies of minerals, except iron and iodine, are uncommon. Excesses of some minerals cause toxicity.

Source: The Merck Manual of Medical Information

Caution: Always consult your Physician before taking any medicine or supplement.
 

   
   
Vitamins
 
Action
 
Highlight
 
Vitamin A
 
Anti-oxidant
Anti-carcinogenic
 
Dietary intake of beta-beta-carotene and vitamin A may reduce the risk of chronic illnesses (i.e. heart disease2 and cancer1,3). 
 
Vitamin B complex
(B1,2,3,5,6,7,12, Folic Acid,
PABA, inositol, choline)
 
Nerve stabilizer
Brain cell function
GIT health function
 
Vitamin B complex gives relief of moodiness, restlessness, irritability, insomnia and fatigue6. Brings health of the skin, bones, hair and muscles. Improves liver health and the mucosal membrane of mouth.
 
B3

 
Cholesterol regulator
Energy releaser 
 
Vitamin B3 (niacin) stimulates the release of HGH7. Works with B1 and B2 to release energy from carbohydrates8.
 
B12



 
Nerve stabilizer
Anti-dementia
Anti-anemia
Homocysteine regulator
 
Needed in the production of mood-affecting substance SAMe (S-adenol-Syl-L-methionine9). Lowers risk of heart attack, stroke, osteoporosis and Alzheimer’s diseases by lowering the homocysteine level10. 
 
Folic Acid



Anti-nueral tube defects
Neuroprotective anti-depressant
Anti-atherogenic
Anti-carcinogenic
 
Badly needed to women planning to get pregnant to avoid neural tube defect like meningocoele, spina bifida etc.11, 12. Important in the nucleic acid metabolism, control in the homocysteine formation to methionine13
 
Vitamin C


Anti-scurvy
Anti-oxidant
Detoxifier
 
A biological reducing agent for the prevention of degenerative diseases4,5 needed for the synthesis of collagen and connective tissues5. The detoxifier of the interstitial region4.
 

Vitamin D

 
Anti-rickets
Anti-osteomalacia
 
 
Exposure to sunlight with Vitamin D decreases risk of colon, breast and prostate cancer14. An important vitamin in the treatment of psoriasis15
 
Vitamin E

 
Anti-oxidant
Cell membrane stabilizer
 
Prevents the oxidation of LDL and formation of cholesterol plaques16.
 
   
   
MINERALS AND TRACE ELEMENTS 
 
 
CHROMIUM

Highly required in sugar metabolism. It makes the insulin sensitive to glucose. A big help to diabetes type II. Lowers LDL, triglycerides, incidence of hardening of blood vessels.
 
SELENIUM

 
Needed in the formation of connective tissues, synergistic with Vitamins E and C to fight against cancer. An Anti-oxidant, anti-inflammatory and reduces incidence of cardiovascular diseases.
 
ZINC

An important trace element that is badly needed in the formation of hormones and enzymes.
  
VANADIUM

 
Very important in lowering the blood pressure by reducing the production of cholesterol. Reduces insulin requirement in Diabetic Type I and promotes storage of glucose in muscles in the form of glycogen.
 
IODINE, BORON, MOLYBDENUM

 
Are in negligible amounts although enough to give physiological effects inside the body.
 
PHYTONUTRIENTS:
 
Nutrients from plants (and or vegetables)
 
PHYTONUTRIENT
BETA-CAROTENE
(Vit. A precursor)



 
Action: Anti-carcinogenic
Beta carotene is one of the most effective substances to counteract those free radicals that alter cells causing cancer13, 14. Studies at the Harvard University School of Dental Medicine found a reduction in mouth cancer when beta-carotene extracts, obtained from Arthrospira platensis are consumed15. Arthrospira platensis extract induces the tumor necrosis factor in macrophages, suggesting a possible tumor destruction mechanism.
 
PHYTONUTRIENT
CHLOROPHYLL
 
Action: Detoxifier, Anti-anemic
The “green blood” easily converted to hemoglobin and a substance to detoxify the liver and the gastrointestinal tract2.
 
PHYTONUTRIENT
PHYTOSTEROL
 
Action: Anti-cholesterol
Inhibits the absorption of cholesterol from the intestine, very effective in lowering cholesterol (Low Density Lipoprotein) and triglycerides1,2.
 
PHYTONUTRIENT
PHYCOCYANIN

 
Action: Immune System Enhancer, Anti-arthritic, Liver protective
Phycocyanin acts directly to the stem cells of the bone marrow to produce strong natural killer cells, T and B cells24. A potent analgesic and anti-inflammatory25. Hepato-protective and promotes the regeneration of the liver cells26. An anti-oxidant to neutralize the ill-effects of electromagnetic wave2.
 
PHYTONUTRIENT
POLYSACCHARIDES
 
Action: Cell detoxifier, Anti-cancer
Arthrospira platensis has chemo-protective and radio-protective capability, and maybe a potential good adjunct to cancer therapy20.
 
CALCIUM SPIRULAN





 
Action: Anti-viral
Calcium-Spirulan (Ca-Sp), made up of rhamnose, ribose, mannose, fructose, galactose, xylose, glucose, glucuronic acid, galacturonic acid, and calcium sulfate obtained from Arthrospira showed activity against HIV, Herpes Simplex virus, Human Cytomegalovirus, Influenza A virus, Mumps virus and Measles virus17, 18. Current investigation in this field is searching for extracts that inhibit the AIDS virus replication and allows these patients to improve their health19.
 
PHYTONUTRIENT
GAMMA LINOLENIC ACID















 
Action: A colostrums like EFA, called the “gatekeeper” of health and beauty, Anti-diabetic,
Anti-osteoporosis, Anti-hypertensive, Anti-arthritis
In Diabetics, assist nerve function and help prevent peripheral neuropathy3 Eye Diseases, GLA may be beneficial in dry-eye conditions such as Sjogren’s syndrome. Osteoporosis, studies have shown that supplements of FLA and EPA together help maintain or increase bone mass. EFA may also enhance calcium absorption, increase calcium deposits in bones, diminish calcium loss in urine, improve bone strength, and enhance bone growth, all of which may contribute to improved bone mass and strength4. Rheumatoid Arthritis, some preliminary information indicates that GLA, may diminish joint pain, swelling and morning stiffness. GLA may also lessen the use of pain medications5. Attention Deficit/ Hyperactivity Disorder (ADHD) researches to date suggested an improvement in symptoms and behaviors related to ADHD from omega-3 fatty acids. Results of studies supplying omega-6 fatty acids in the form of GLA from EPO or other sources to children with ADHD, however, have been mixed and, therefore, not conclusive. In the meantime, ensuring a healthier balance of omega-3 to omega-6 fatty acids in the diet seems worthwhile for those with this behavioral condition7,8. Cancer, GLA has shown some benefits for breast cancer in certain studies as well as colon, and other types of cancer9. High Blood Pressure and Heart Disease, studies suggest that GLA, either alone or in combination with two important omega-3 fatty acids, EPA and DHA, may lower the blood pressure of hypertensive individuals and that the EFA and GLA helped to prevent the development of heart disease in animals as well as in humans10. Premenstrual Syndrome (PMS) and Menopausal Syndrome, the use of GLA supplements may help most of the breast tenderness, feelings of depression as well as irritability and swelling and bloating from fluid retention11. GLA lowers low-density lipoprotein, being 170-fold more effective than LA (Cohen, 1997)12.
 
PHYTONUTRIENT
SULFOGLYCOLIPIDS
Action: Anti-viral
Inhibit the multiplication of herpes simplex virus23.
 
PHYTONUTRIENT
TRITERPENOIDS
Action: Anti-cancer, Anti-hypertensive, Anti-diabetic, relaxant and sleep inducer
Arthrospira triterpenoids increases the production of interferon that will act to prevent the multiplication of cancer cells21.
 
   
   
   
    
   
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