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Learn from the subject matter expert as
he discussed the following:
1. What are the benefits of physical
activities in our health and why it is
important then.
2. List of physical activities and
exercise that you can do during
community
quarantine, both indoor and
outdoor.
3. How diet and nutrition support the
active life to attain the health
benefits
for our body.
Watch this Teaser
Episode 6 video about Maintaining
an Active Life During Quarantine |
