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Active Life
Physical activities
contribute to a healthy body. However,
when the community quarantine started,
our usual active life suddenly changed
to low gear like going to the gym to
exercise, stroll in the park and malls,
ride the bicycle...
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Active Life Among
Zillenials
Staying physically
active life even during community
quarantine benefits our body and our
over-all health.
Physical activities at exercise help us
to stay fit,
strengthens our body both physically
including our
immune system. How the younger
generation...
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Improving Your Health
and Fitness
Improving your health
and fitness is needed most especially on
this time of Covid 19 pandemic and
community quarantine were most people
are less active due to limited movement...
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Use of Bicycle, It’s
Physical and Practical
Benefits
Physical exercise
benefits our health, aside that its
very important to stay active during
this time of
Covid-19 pandemic. Among the different
forms of
exercise, bicycling or the use of
bicycle has a
different physical benefits compared to
running...
swimming, etc.
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